Most of us want to live healthy lives, but we ALL know how difficult that commitment can be. Eating well, getting to the gym, getting enough sleep, drinking ample water, avoiding sugar…these are all t … read more

Dark Chocolate Peppermint Mocha Heat 8 oz. unsweetened coconut milk to 165 degreesAdd 2 tbsp. 5 Sparrows Sugar-Free Dark CocoaMixAdd 1 drop mint extractTop with Sugar-Free Whipped Cream Lucky Grassh … read more

Changing your lifestyle is a process. It doesn’t happen overnight, but it is possible. Here are five tips to make your healthy goals part of your routine this year:1. Start with baby stepsLet’s say yo … read more

If you suffer from food intolerances or allergies, you know how difficult finding great recipes and shopping for food can be. Some days, it seems like you can’t eat anything. And while food intoleranc … read more

Here in America, we LOVE our coffee and caffeine. And hey - we’re not here to talk you out of that love affair. According to scientists at the Food and Drug Administration (FDA), caffeine can be part … read more