November is American Diabetes Month. In honor of this important event, we’ve decided to feature a few of our favorite diabetic-friendly coffee creamers.According to the American Diabetes Association, … read more

Sometimes, you just want something sweet, but you don’t want some sticky sugar bomb that will leave you (or the kids) feeling jittery and strung out.In addition to avoiding a sugar crash, hearty, suga … read more

The dog days of summer are upon us, and the weather is HOT.If you’re looking for a way to cool down, you’re not alone.Unfortunately, most of the best summertime treats out there are also sugar-bombs, … read more

In the coffee world, white chocolate powder is a staple. And for good reason: it’s sweet, satisfying, and the perfect way to make your cup of joe a little more special. Here at 5 Sparrows, we love whi … read more

Breakfast: it’s the most important meal of the day. And for good reason: a healthy, nutritious breakfast kick starts your metabolism and helps your body function optimally throughout the day. It fills … read more