3 Healthy St. Patrick's Day Sips

3 Healthy St. Patrick's Day Sips

Posted by Melanie Francis on 15th Mar 2022

Dark Chocolate Peppermint Mocha Heat 8 oz. unsweetened coconut milk to 165 degreesAdd 2 tbsp. 5 Sparrows Sugar-Free Dark CocoaMixAdd 1 drop mint extractTop with Sugar-Free Whipped Cream Lucky Grassh … read more
5 Tips to Make Positive Lifestyle Choices Stick

5 Tips to Make Positive Lifestyle Choices Stick

Posted by Melanie on 11th Feb 2022

Changing your lifestyle is a process. It doesn’t happen overnight, but it is possible. Here are five tips to make your healthy goals part of your routine this year:1. Start with baby stepsLet’s say yo … read more