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We’re Celebrating Self-Love Season This FebruaryIt’s February, which means the signs of Valentine’s Day are everywhere. And while we don’t have anything against celebrating love with that special someone, we think this season should be about way more

Stevia: it’s been a buzzword for a few years, and you’ve probably heard about it a time or two by now. Here at 5 Sparrows, it’s our go-to ingredient in all our delicious sugar-free coffee creamer and hot drink mixes. But what the heck is Stevia, and

Coffee: it’s the best part of any morning. And, let’s be honest: if you’re anything like us, it might actually be the only thing that gets you out of bed - especially in the winter, when mornings are dark and the floors are cooooold. If you like your

The New Year is just around the corner, and that means one thing: resolutions. Did you know that health goals are the most common resolutions people set? Unfortunately, most of us struggle to keep them as the year wears on. There are dozens of reason

2020 has been a weird one - there’s no way around it. The pandemic has thrown out all sorts of challenges, and we’ve all had to pivot and adjust accordingly. And while 2020 is drawing to a close, we still have the holiday season to celebrate.For many

Woah - it’s been a big year, hasn’t it? Between the COVID-19 pandemic, the election, and the approaching holidays, most of us are feeling more than a little on edge. And while it’s normal to feel stressed now and again, sustained, long-term stress ca