From Our Blog

New Year, New Creamer Crush - Sugar Free Salted Caramel

New Year, New Creamer Crush - Sugar Free Salted Caramel

It's a new year and we at 5 Sparrows want to introduce you to the perfect way to find pleasure without compromise in our NEW Sugar Free Salted Caramel Drink Mix.  It's everthing you could want in a crush - sweet, rich, smooth and TOTALLY satisfy…
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How to Host a Healthy Holiday Cookie Soiree

How to Host a Healthy Holiday Cookie Soiree

For the last 20 years (yikes!) my mom and I have hosted a holiday cookie exchange. It’s the best way to catch up with girlfriends, play dressup and celebrate your besties during the season of giving.In the past, everyone went all out. We’d make lite…
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