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Food Intolerances, Allergies and How to Easily Manage it All

If you suffer from food intolerances or allergies, you know how difficult finding great recipes and shopping for food can be. Some days, it seems like you can’t eat anything. And while food intolerances and allergies are frustrating, they’re not a de
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Decaf or Caffeine: Making Healthy Choices

Here in America, we LOVE our coffee and caffeine. And hey - we’re not here to talk you out of that love affair. According to scientists at the Food and Drug Administration (FDA), caffeine can be part of a healthy diet for most people. The key, howeve
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Healthy Drinks for Diabetics

If you live with diabetes, or you love someone who does, you know that the process of tracking food and drink can feel like a full-time job.While diabetics need to monitor nutrients like carbs, protein, and fat, drinks matter, too. Something as simpl
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What is the Low FODMAP Diet?

At 5 Sparrows, we're all about eating healthier to feel better. We all know that what we put into our bodies directly affects how we feel. And for some people, including those with Irritable Bowel Syndrome (IBS) – an estimated 10%-15% of the US popul
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The Value of Routine in a Healthy Life

Back to school is just around the corner. And we all know how that feels. The fun stops and “real, routine life” resumes. The weather changes and the dog days of summer are gone until next year.We’ve got news for you, though. First, it’s still offici
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