Sometimes, you just want something sweet, but you don’t want some sticky sugar bomb that will leave you (or the kids) feeling jittery and strung out.In addition to avoiding a sugar crash, hearty, suga … read more

The dog days of summer are upon us, and the weather is HOT.If you’re looking for a way to cool down, you’re not alone.Unfortunately, most of the best summertime treats out there are also sugar-bombs, … read more

In the coffee world, white chocolate powder is a staple. And for good reason: it’s sweet, satisfying, and the perfect way to make your cup of joe a little more special. Here at 5 Sparrows, we love whi … read more

Breakfast: it’s the most important meal of the day. And for good reason: a healthy, nutritious breakfast kick starts your metabolism and helps your body function optimally throughout the day. It fills … read more

In our warehouse, we have a sign that says, “Forget love. I’d rather fall in chocolate.”Raise your hand if you can relate.Chocolate is one of the oldest foods in history, and people have been consumin … read more