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The New Year is just around the corner, and that means one thing: resolutions. Did you know that health goals are the most common resolutions people set? Unfortunately, most of us struggle to keep them as the year wears on. There are dozens of reason

2020 has been a weird one - there’s no way around it. The pandemic has thrown out all sorts of challenges, and we’ve all had to pivot and adjust accordingly. And while 2020 is drawing to a close, we still have the holiday season to celebrate.For many

Woah - it’s been a big year, hasn’t it? Between the COVID-19 pandemic, the election, and the approaching holidays, most of us are feeling more than a little on edge. And while it’s normal to feel stressed now and again, sustained, long-term stress ca

"Chocolate is proof God loves us and wants us to be happy." We’re pretty sure Benjamin Franklin said that. And it’s true. What’s more delicious than creamy, smooth, tantalizingly sweet chocolate? In a drink, drizzled over fresh fruit, in bar form - i

By now, we’ve all heard that having an attitude of gratitude packs a big punch for our mental health. Practicing gratitude makes us happier, allows us to sleep better, improves our outlook on life, and makes us more optimistic. That all sounds great,

Sugar: it’s one of the most common social pastimes. A co-worker’s break-room birthday party always involves a sheet cake. That night out with friends means sipping sweet cocktails. Even dinner at a nice restaurant can turn into a “let’s split dessert