The dog days of summer are upon us, and the weather is HOT.If you’re looking for a way to cool down, you’re not alone.Unfortunately, most of the best summertime treats out there are also sugar-bombs, … read more

In the coffee world, white chocolate powder is a staple. And for good reason: it’s sweet, satisfying, and the perfect way to make your cup of joe a little more special. Here at 5 Sparrows, we love whi … read more

Breakfast: it’s the most important meal of the day. And for good reason: a healthy, nutritious breakfast kick starts your metabolism and helps your body function optimally throughout the day. It fills … read more

In our warehouse, we have a sign that says, “Forget love. I’d rather fall in chocolate.”Raise your hand if you can relate.Chocolate is one of the oldest foods in history, and people have been consumin … read more

Most of us want to live healthy lives, but we ALL know how difficult that commitment can be. Eating well, getting to the gym, getting enough sleep, drinking ample water, avoiding sugar…these are all t … read more