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Sometimes, you just want something sweet, but you don’t want some sticky sugar bomb that will leave you (or the kids) feeling jittery and strung out.In addition to avoiding a sugar crash, hearty, sugar-free, delicious snacks also help your kids power

The dog days of summer are upon us, and the weather is HOT.If you’re looking for a way to cool down, you’re not alone.Unfortunately, most of the best summertime treats out there are also sugar-bombs, destined to make you feel jittery and destroy your

In the coffee world, white chocolate powder is a staple. And for good reason: it’s sweet, satisfying, and the perfect way to make your cup of joe a little more special. Here at 5 Sparrows, we love white chocolate as much as the next girl, but we didn

Breakfast: it’s the most important meal of the day. And for good reason: a healthy, nutritious breakfast kick starts your metabolism and helps your body function optimally throughout the day. It fills you up and gives you the energy you need to stay

In our warehouse, we have a sign that says, “Forget love. I’d rather fall in chocolate.”Raise your hand if you can relate.Chocolate is one of the oldest foods in history, and people have been consuming it for about 3,000 years. In addition to being d

Most of us want to live healthy lives, but we ALL know how difficult that commitment can be. Eating well, getting to the gym, getting enough sleep, drinking ample water, avoiding sugar…these are all time-consuming practices that require a lot of focu