Sugar and spice seem to go hand in hand, right? But what if you are trying to limit sugar to meet your health goals? If you love the warm, comforting spice of a chai latte, but usually skip it because of the sugar content, we’ve got the answer.
Chai, a fragrant and flavorful spiced tea, has gained immense popularity worldwide in recent years. Originating in India, chai has become a beloved beverage enjoyed by people from all walks of life.
It’s not surprising why chai is so popular. Chai is a versatile beverage that can be enjoyed hot or cold. Chai can also be made with different types of milk, such as almond milk or soy milk and can be enjoyed on its own, or added to coffee or espresso for an added caffeine boost.
How Much Sugar Is In Chai?
The amount of sugar you’ll find in your chai depends on how it’s made and where you order it from. At a local coffee shop, you’ll likely order a chai latte. And that order typically comes with a lot of sugar. For example, 16oz. Chai Latte at Starbucks packs more sugar than a can of Coca-Cola—a whopping 42 grams of sugar. That’s 10 teaspoons of sugar in one drink.
So what’s the alternative? Do you have to give up your favorite sweet and spicy morning coffee? Not anymore.
At 5Sparrows Brand we created a chai drink mix that is sweet and mildly spicy AND is naturally sweetened and 100% sugar free. You’ll love it mixed with coffee to enjoy as a “Dirty Chai Tea Latte.” Alternately, mix it in with your favorite hot milk or milk alternative for a warm, creamy, treat that will satisfy your cravings without sacrificing your health goals.
Here are three of our most popular chai recipes that use our 5 Sparrows Brand Spiced Chai Drink Mix to inspire you.
Sugar Free Spiced Chai Protein Oats
To add a spin to this classic breakfast treat, we love to add a few spoonfuls of our sugar-free Spice Chai Drink Mix, so you don’t have to worry about a sugar crash an hour after breakfast.
The chai powder adds a hint of sweetness, a hint of spice. For added taste and nutrients, we love to garnish our finished bowls with chopped nuts, dried fruits, and a splash of nut milk. Presto - breakfast perfection!
Zero Sugar Dirty Chai
Can’t decide between a soothing cup of tea and a tasty cup of coffee? Enter Dirty Chai, to the rescue! A Dirty Chai is a regular chai latte, kicked up to the next level with a shot of espresso. Using our Sugar Free Spiced Chai Tea Latte Drink Mix makes this drink easy on your body for a delicious, keto-friendly drink.
This dirty chai is the perfect mix of spicy, warm, comforting, and caffeinated. We love it as an alternative to a morning coffee or as a special treat in the middle of a long afternoon.
Zero Sugar Spiced Chai Smoothie
Easy and quick to make, this spiced chai smoothie is flavored with our Sugar-Free Spiced Chai Drink Mix and made with our Sugar-Free Frappe & Smoothie Base. Perfectly sweet, just a little spicy, and chilly and velvety in texture, this smoothie is a great way to spice up your daily routine. Bulk it up with unsweetened coconut milk or your favorite milk alternative, and add some instant espresso powder or cold coffee for an extra boost.
Prefer to order your chai at your local coffee shop?
If you want to avoid excessive sugar in your chai at your favorite coffee shop, find out what kind of chai your coffee shop uses, and request they carry 5Sparrows Brand Spiced Chai Mix. That way you can enjoy your favorite sweet and spicy chai without the added sugar at home and out and about.