Stevia: it’s been a buzzword for a few years, and you’ve probably heard about it a time or two by now. Here at 5 Sparrows, it’s our go-to ingredient in all our delicious sugar-free coffee creamer and … read more

Coffee: it’s the best part of any morning. And, let’s be honest: if you’re anything like us, it might actually be the only thing that gets you out of bed - especially in the winter, when mornings are … read more

The New Year is just around the corner, and that means one thing: resolutions. Did you know that health goals are the most common resolutions people set? Unfortunately, most of us struggle to keep the … read more

2020 has been a weird one - there’s no way around it. The pandemic has thrown out all sorts of challenges, and we’ve all had to pivot and adjust accordingly. And while 2020 is drawing to a close, we s … read more

Woah - it’s been a big year, hasn’t it? Between the COVID-19 pandemic, the election, and the approaching holidays, most of us are feeling more than a little on edge. And while it’s normal to feel stre … read more