Sugar-Free Spiced Chai Protein Oats


Mmmmmm oatmeal. It sticks to your ribs, fills you up, and is the perfect hearty, warm breakfast to begin any morning with - especially the chilly winter days we get here in Montana. To add a spin to this classic breakfast treat, we love to add a few spoonfuls of our sugar-free Spice Chai Drink Mix. Sweetened with Stevia, this drink mix is perfectly sweet but totally sugar-free, so it won’t leave you feeling jittery first thing in the morning. 

The chai powder adds a hint of sweetness, a hint of spice, and a totally unique flavor we’ve never tasted anywhere else. For added taste and nutrients, we love to garnish our finished bowls with chopped nuts, dried fruits, a drizzle of honey, and a splash of nut milk. Presto - breakfast perfection!


Follow these steps to make a bowl of your own:


  • ⅓ cup organic rolled oats

  • 2 large egg whites

  • ⅔ cup water

  • Dash of salt

  • Dash of cinnamon

  • ½ tsp vanilla extract

  • 2 tbsp 5 Sparrows Spiced Chai

  • 1 tsp chia seeds

  • 1 tbsp natural peanut butter

  • ½ diced honey crisp apple


  1. Combine oats, water, egg whites, chia seeds, and salt in a small sauce pan over low heat.
  2. Gently stir until oats and egg whites are cooked and fluffy. About 5 - 7 minutes.
  3. Add vanilla, cinnamon, 5 Sparrows Spiced Chai, and stir.
  4. Top with diced apple and drizzle of Peanut Butter. Enjoy!


Here’s what our customers are saying about our Spiced Chai Drink Mix:


"Chai addict. Easy to use website. So grateful to finally find a Spiced Chai made with Stevia !!!"


"Love the Chai. Eating Keto and being someone that loves Tiger Chai by David Rio. This 5 Sparrows Spiced Chai is amazing."


"BEST CHAI EVER! Seriously the best chai I've ever found! Love that it is sweetened with stevia and tastes so good!"