How to Cut Sugar and Still be Social

How to Cut Sugar and Still be Social

Posted by Melanie on 4th Nov 2020

Sugar: it’s one of the most common social pastimes. A co-worker’s break-room birthday party always involves a sheet cake. That night out with friends means sipping sweet cocktails. Even dinner at a ni … read more
How to Host a Healthy Holiday Cookie Soiree

How to Host a Healthy Holiday Cookie Soiree

Posted by Melanie on 17th Dec 2019

For the last 20 years (yikes!) my mom and I have hosted a holiday cookie exchange. It’s the best way to catch up with girlfriends, play dressup and celebrate your besties during the season of giving. … read more

Love 5 Sparrows?

Posted by Mel Nelson on 23rd Jan 2018

Request it at your favorite coffee shop!  Thank you for your loyalty.  Have a great week.  
New Year, New Coffee.

New Year, New Coffee.

Posted by Melanie Nelson, CEO on 8th Jan 2018

Happy New Year to all of our fans!  We are proud to announce the launch of our newly reformulated product line.  Still stevia-sweetened, we have simply replaced the sugar alcohol,xylitol, wi … read more