The New Year is just around the corner, and that means one thing: resolutions. Did you know that health goals are the most common resolutions people set? Unfortunately, most of us struggle to keep the … read more

2020 has been a weird one - there’s no way around it. The pandemic has thrown out all sorts of challenges, and we’ve all had to pivot and adjust accordingly. And while 2020 is drawing to a close, we s … read more

Woah - it’s been a big year, hasn’t it? Between the COVID-19 pandemic, the election, and the approaching holidays, most of us are feeling more than a little on edge. And while it’s normal to feel stre … read more

"Chocolate is proof God loves us and wants us to be happy." We’re pretty sure Benjamin Franklin said that. And it’s true. What’s more delicious than creamy, smooth, tantalizingly sweet chocolate? In a … read more

By now, we’ve all heard that having an attitude of gratitude packs a big punch for our mental health. Practicing gratitude makes us happier, allows us to sleep better, improves our outlook on life, an … read more