"Chocolate is proof God loves us and wants us to be happy." We’re pretty sure Benjamin Franklin said that. And it’s true. What’s more delicious than creamy, smooth, tantalizingly sweet chocolate? In a … read more

By now, we’ve all heard that having an attitude of gratitude packs a big punch for our mental health. Practicing gratitude makes us happier, allows us to sleep better, improves our outlook on life, an … read more

Sugar: it’s one of the most common social pastimes. A co-worker’s break-room birthday party always involves a sheet cake. That night out with friends means sipping sweet cocktails. Even dinner at a ni … read more

It's a new year and we at 5 Sparrows want to introduce you to the perfect way to find pleasure without compromise in our NEW Sugar Free Salted Caramel Drink Mix.  It's everthing you could want in … read more

For the last 20 years (yikes!) my mom and I have hosted a holiday cookie exchange. It’s the best way to catch up with girlfriends, play dressup and celebrate your besties during the season of giving. … read more