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The combination of sweet and salty flavors along the creamy texture of caramel makes salted caramel a sweet lover’s dream. But, if you are aspiring to make healthier choices, you probably assume it’s off-limits. Whether trying to reduce sugar a

Nothing says summer like a cold, refreshing treat. Summer is the time for enjoying popsicles, ice cream and s'mores. But what if you’re trying to limit your sugar intake? Do you have to miss out on all of your favorite sweet summer treats? We don’t t

As Summer shifts into high gear, it’s time for frappés to shine and take center stage. Frappés are a refreshing, sweet treat that can be enjoyed any time of day. The beauty of the frappé is how versatile and customizable they are, allowing you to tai

April showers bring May flowers, which kinda seems like it’s nature’s way of celebrating moms, am I right?! Here at 5 Sparrows Brand, we love to celebrate. Encouraging, empowering, and recognizing the hard-working women in our lives is something we t

#Healthyeating is a big buzzword these days. All of us want to do the best possible job of providing our bodies and minds with optimum nutrition. In the pursuit of health, it’s easy to fall into the trap of focusing solely on food as fuel. This ha

Nothing quite says "I love you" like chocolate.  We all have New Year's resolution goals that we are trying to stick to, so instead of sugar and corn syrup filled candies, try out these delectable, health-focused chocolate treat recipes cre