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5 Stress-Busting Tips we Swear by for the Holiday Season

Woah - it’s been a big year, hasn’t it? Between the COVID-19 pandemic, the election, and the approaching holidays, most of us are feeling more than a little on edge. And while it’s normal to feel stressed now and again, sustained, long-term stress ca
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Enjoy Chocolate Without the Guilt

"Chocolate is proof God loves us and wants us to be happy." We’re pretty sure Benjamin Franklin said that. And it’s true. What’s more delicious than creamy, smooth, tantalizingly sweet chocolate? In a drink, drizzled over fresh fruit, in bar form - i
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How to Host a Healthy Holiday Cookie Soiree

For the last 20 years (yikes!) my mom and I have hosted a holiday cookie exchange. It’s the best way to catch up with girlfriends, play dressup and celebrate your besties during the season of giving.In the past, everyone went all out. We’d make lite
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