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Woah - it’s been a big year, hasn’t it? Between the COVID-19 pandemic, the election, and the approaching holidays, most of us are feeling more than a little on edge. And while it’s normal to feel stressed now and again, sustained, long-term stress ca

"Chocolate is proof God loves us and wants us to be happy." We’re pretty sure Benjamin Franklin said that. And it’s true. What’s more delicious than creamy, smooth, tantalizingly sweet chocolate? In a drink, drizzled over fresh fruit, in bar form - i

By now, we’ve all heard that having an attitude of gratitude packs a big punch for our mental health. Practicing gratitude makes us happier, allows us to sleep better, improves our outlook on life, and makes us more optimistic. That all sounds great,

Sugar: it’s one of the most common social pastimes. A co-worker’s break-room birthday party always involves a sheet cake. That night out with friends means sipping sweet cocktails. Even dinner at a nice restaurant can turn into a “let’s split dessert

It's a new year and we at 5 Sparrows want to introduce you to the perfect way to find pleasure without compromise in our NEW Sugar Free Salted Caramel Drink Mix.  It's everthing you could want in a crush - sweet, rich, smooth and TOTALLY satisfy

For the last 20 years (yikes!) my mom and I have hosted a holiday cookie exchange. It’s the best way to catch up with girlfriends, play dressup and celebrate your besties during the season of giving.In the past, everyone went all out. We’d make lite