5 Sugar Free Frappes to Freeze Your Sugar Cravings
Posted by Melanie on 31st Jul 2022
The dog days of summer are upon us, and the weather is HOT.
If you’re looking for a way to cool down, you’re not alone.
Unfortunately, most of the best summertime treats out there are also sugar-bombs, destined to make you feel jittery and destroy your health goals.
Luckily, we’ve got a solution: delicious, sugar-free frappes.
Cold, just slightly sweet, and perfectly sugar-free, these perfect frappes are a great way to freeze your sugar cravings this summer!
Here are our favorite recipes:
1. White Chocolate Power Shake
Fuel up, cool down, and take your white chocolate love to a refreshing new level with this delicious, protein-packed power shake. Here’s how to make your own:
- Add 16 oz of ice to a blender.
- Add 4 oz of your favorite milk or milk alternative, 2 scoops of vanilla protein powder. ¼ cup sugar-free frappe mix, and 2 tablespoons Sugar Free White Chocolate Powder.
- Blend thoroughly and enjoy immediately!
2. Frozen Dirty Chai
Pair a caffeine kick and the delicious, spicy taste of chai in this refreshing blended drink:
- 16 oz. Cup of Ice
- 4 oz. Unsweetened Coconut Milk
- ¼ cup 5 Sparrows Sugar-Free Spiced Chai Drink Mix
- ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
- 2 tablespoons instant espresso powder
- Blend thoroughly
3. Mocha Chip Frappe
Satisfy a chocolate craving without sending your blood sugar to the stratosphere with this delicious mocha chip frappe:
- 16 oz cup of ice
- 4 oz. unsweetened Coconut Milk
- 3 tablespoons 5 Sparrows Sugar-Free Dark Cocoa Drink Mix
- ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
- 2 tablespoons instant espresso powder
- Blend
Stir in 2 tablespoons Lily’s sugar free dark chocolate chips, chopped, and enjoy immediately!
4. Matcha Creme Smoothie
Get your Matcha on and make the most of summer with this tried-and-true recipe:
- 16 oz. Cup of Ice
- 4 oz. Unsweetened Coconut Milk
- ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
- 2 tablespoons. organic matcha powder
- 2 tablespoons Sugar Free White Chocolate Powder
- Blend
5. Salted Caramel Macchiato Frappe
Enjoy the satisfyingly sweet taste of caramel, without any of the sugar with this perfect frappe:
- 4 oz. unsweetened Coconut Milk
- 16 oz cup of ice
- 2 Tablespoons 5 Sparrows Sugar-Free Salted Caramel
- ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
- 2 tablespoons instant espresso powder
- Blend
- Top with 5 Sparrows sugar-free whipped cream
Have a Sweet Summer With 5 Sparrows
Here at 5 Sparrows, we believe life should be sweet AND sugar-free. Our stevia-sweetened coffee creamers and drink mixes allow you to whip up something special, without destroying your health goals or sending yourself into a sugar coma.
So, what are you waiting for? Get out there and enjoy the summer with these delicious, perfectly chilly sugar free frappes.