The dog days of summer are upon us, and the weather is HOT.

If you’re looking for a way to cool down, you’re not alone.

Unfortunately, most of the best summertime treats out there are also sugar-bombs, destined to make you feel jittery and destroy your health goals.

Luckily, we’ve got a solution: delicious, sugar-free frappes.

Cold, just slightly sweet, and perfectly sugar-free, these perfect frappes are a great way to freeze your sugar cravings this summer!

Here are our favorite recipes:

1. White Chocolate Power Shake

Fuel up, cool down, and take your white chocolate love to a refreshing new level with this delicious, protein-packed power shake. Here’s how to make your own:

• Add 16 oz of ice to a blender.
• Add 4 oz of your favorite milk or milk alternative, 2 scoops of vanilla protein powder. ¼ cup sugar-free frappe mix, and 2 tablespoons Sugar Free White Chocolate Powder.
• Blend thoroughly and enjoy immediately! 

2. Frozen Dirty Chai

Pair a caffeine kick and the delicious, spicy taste of chai in this refreshing blended drink:

• 16 oz. Cup of Ice
• 4 oz. Unsweetened Coconut Milk
• ¼ cup 5 Sparrows Sugar-Free Spiced Chai Drink Mix
• ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
• 2 tablespoons instant espresso powder
• Blend thoroughly

3. Mocha Chip Frappe

Satisfy a chocolate craving without sending your blood sugar to the stratosphere with this delicious mocha chip frappe:

• 16 oz cup of ice
• 4 oz. unsweetened Coconut Milk
• 3 tablespoons 5 Sparrows Sugar-Free Dark Cocoa Drink Mix
• ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
• 2 tablespoons instant espresso powder
• Blend

Stir in 2 tablespoons Lily’s sugar free dark chocolate chips, chopped, and enjoy immediately!

4. Matcha Creme Smoothie

Get your Matcha on and make the most of summer with this tried-and-true recipe:

• 16 oz. Cup of Ice
• 4 oz. Unsweetened Coconut Milk
• ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
• 2 tablespoons. organic matcha powder
• 2 tablespoons Sugar Free White Chocolate Powder
• Blend

5. Salted Caramel Macchiato Frappe

Enjoy the satisfyingly sweet taste of caramel, without any of the sugar with this perfect frappe:

• 4 oz. unsweetened Coconut Milk
• 16 oz cup of ice
• 2 Tablespoons 5 Sparrows Sugar-Free Salted Caramel
• ¼ cup 5 Sparrows Sugar-Free Frappe & Smoothie Base
• 2 tablespoons instant espresso powder
• Blend
• Top with 5 Sparrows sugar-free whipped cream

Have a Sweet Summer With 5 Sparrows

Here at 5 Sparrows, we believe life should be sweet AND sugar-free. Our stevia-sweetened coffee creamers and drink mixes allow you to whip up something special, without destroying your health goals or sending yourself into a sugar coma.

So, what are you waiting for? Get out there and enjoy the summer with these delicious, perfectly chilly sugar free frappes.