5 Recipes That Will Make You FALL In Love With Salted Caramel
Posted by Melanie Francis on 4th Sep 2025
Salted caramel is one of those irresistible flavors—sweet, buttery, and just a touch salty—that makes just about everything taste like a treat. From coffeehouse lattes to decadent desserts, it’s a flavor that feels indulgent in the best way.
But here’s the thing: most traditional salted caramel syrups, creamers, and desserts are loaded with sugar. That caramel drizzle on your coffee? It could easily add 20+ grams of sugar in just a couple of pumps. And when you add it up across your daily coffee, snacks, and treats, it’s easy to see how “just a splash” of caramel can turn into a sugar overload.
At 5 Sparrows Brand, we believe you don’t have to give up your favorite flavors to make healthier choices. That’s why our Salted Caramel Coffee Creamer and Drink Mix delivers the rich, crave-worthy flavor you love—without the sugar crash. Sweetened with stevia, it’s naturally sugar-free, gluten-free, and keto-friendly. You can use it in your morning coffee, whip it into a frappe, or even fold it into your favorite recipes.
Why Choose 5 Sparrows Salted Caramel?
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Zero sugar, full flavor – no hidden syrups or additives.
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Versatile – works as a coffee creamer, frappe base, or recipe ingredient.
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Health-conscious – supports low sugar, keto, and your healthy lifestyles.
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No compromise – you get that sweet-salty caramel flavor you love, without sacrificing your favorite rituals.
And because we’re always experimenting in the kitchen, we’ve rounded up some of our favorite ways to use our Salted Caramel mix beyond your daily latte.
Our Favorite Salted Caramel Recipes
Low Sugar High Protein Salted Caramel Cheesecake
A creamy, decadent dessert that feels indulgent but is packed with protein and completely free of refined sugar. Perfect for a healthier take on a classic treat.
Salted Caramel Overnight Oats
Breakfast meets dessert with this quick and easy recipe. The oats soak overnight with our mix for a perfectly sweet, salty, and satisfying start to your day.
Sugar Free Salted Caramel Popcorn
Movie night just got an upgrade. Light, crunchy popcorn drizzled with a guilt-free salted caramel coating—you won’t even miss the sugar.
Salted Caramel Spiced Chai
A cozy, warming drink that combines chai spices with our Salted Caramel mix. Think of it as fall in a mug—comforting, rich, and sugar-free.
Zero Sugar Salted Caramel Macchiato
Skip the coffeehouse sugar bomb and make your own macchiato at home. It’s smooth, creamy, and layered with caramel flavor—without the spike and crash.
With 5 Sparrows, you don’t have to choose between flavor and health. Salted caramel can still be a part of your everyday favorites—just without the sugar rush.
? Ready to try it for yourself? Shop our Salted Caramel Coffee Creamer and Drink Mix.