Zero Sugar Maple Chai
Picture it: summer is ending, fall is drawing in. The air is perfectly crisp in the mornings, and you’re craving something tasty, cozy, and delicious. You also want something that won’t spike your blood sugar and leave you feeling jittery. Where do you start?
We recommend reaching for this delicious maple chai. Chai, for those that don’t know, dates back about 5,000 years to ancient India, where it was used as a medicinal drink in traditional healing ceremonies. Since then, Chai has made its way around the globe, becoming known for its soothing, slightly spicy taste, and creamy texture.
Made with yummy, warm milk (or your favorite milk alternative), our sugar-free spiced chai mix, and just a hint of maple extract, this drink is a delicious way to end the day or make a ho-hum afternoon feel a little extra special.
Plus, since it only includes three ingredients, this drink is easy to make in the comfort of your own kitchen. Whip one up for yourself as a special weekend treat, or impress your friends at an upcoming brunch - the choice is yours! We also love making this tasty drink into a cold version and enjoying it on a hot summer’s day.
Here’s how we make this delicious drink:
Ingredients
- 12 oz. of milk or your favorite milk alternative
- 5 tbsp. 5 Sparrows Sugar-Free Spiced Chai Mix
- 1/4 tsp. Maple Extract
Directions
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Warm the milk or milk alternative in a small saucepan
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Maple Extract and mix thoroughly
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Serve immediately!