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All About Frappe- The Sweet Treat with A Surprising Backstory.

As Summer shifts into high gear, it’s time for frappés to shine and take center stage. Frappés are a refreshing, sweet treat that can be enjoyed any time of day. The beauty of the frappé is how versatile and customizable they are, allowing you to tai
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5 Brunch Ideas Mom Will LOVE

April showers bring May flowers, which kinda seems like it’s nature’s way of celebrating moms, am I right?! Here at 5 Sparrows Brand, we love to celebrate. Encouraging, empowering, and recognizing the hard-working women in our lives is something we t
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5 Female Food Innovators to Follow for a Health Boost

#Healthyeating is a big buzzword these days. All of us want to do the best possible job of providing our bodies and minds with optimum nutrition. In the pursuit of health, it’s easy to fall into the trap of focusing solely on food as fuel. This ha
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5 Sugar-Free Chocolate Sweets to share with your Sweetie

Nothing quite says "I love you" like chocolate.  We all have New Year's resolution goals that we are trying to stick to, so instead of sugar and corn syrup filled candies, try out these delectable, health-focused chocolate treat recipes cre
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