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The holiday season is a time for celebration, togetherness, and indulgence in the flavors that define the festive spirit. Think hot chocolate, peppermint, eggnog and sugar cookies. But what if you are trying to limit your sugar intake? At 5Sparrows

November is American Diabetes Month. It's a time to show what life with diabetes is really like and provide ways to manage it. Every year, the diabetic community comes together to raise awareness for the diabetes epidemic. For the millions who a

At 5 Sparrows Brand, our products help support your physical health goals, but we believe health is not just physical. Our mission is to help people find healing, stop just surviving, and finally start thriving. We empower people on their holistic j

The combination of sweet and salty flavors along the creamy texture of caramel makes salted caramel a sweet lover’s dream. But, if you are aspiring to make healthier choices, you probably assume it’s off-limits. Whether trying to reduce sugar a

Nothing says summer like a cold, refreshing treat. Summer is the time for enjoying popsicles, ice cream and s'mores. But what if you’re trying to limit your sugar intake? Do you have to miss out on all of your favorite sweet summer treats? We don’t t

As Summer shifts into high gear, it’s time for frappés to shine and take center stage. Frappés are a refreshing, sweet treat that can be enjoyed any time of day. The beauty of the frappé is how versatile and customizable they are, allowing you to tai