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Sugar: most of us have a love/hate relationship with it. Sure, it’s delicious in the moment, but we all know it’s not great for our health. Plus, the side-effects (brain fog, anyone?) are enough to make even the most hardcore sweet tooth's out there

How to Decide if the Keto Diet is Right for YouUnless you’ve been living under a rock, you’ve probably heard about the keto diet - also known as the ketogenic diet. “Eating keto” means opting for low-carb, high-fat meals. Popular in the CrossFit comm

Is “Luck” a Real Thing?“She’s so lucky the economy was good when she started that business,” “What a stroke of good luck to have found a guy like that,” “You’re lucky to have that metabolism,” ” “Lucky for you that your baby is a good sleeper.”Luck,

Why We Think You’ll Fall in Love With 5 Sparrows Brand Sugar-Free Hot Chocolate!It’s winter. It’s still chilly here in Montana and across the country. And lots of us are looking for ways to stay warm and create a bit of comfort every day.Lucky for us

We’re Celebrating Self-Love Season This FebruaryIt’s February, which means the signs of Valentine’s Day are everywhere. And while we don’t have anything against celebrating love with that special someone, we think this season should be about way more

Stevia: it’s been a buzzword for a few years, and you’ve probably heard about it a time or two by now. Here at 5 Sparrows, it’s our go-to ingredient in all our delicious sugar-free coffee creamer and hot drink mixes. But what the heck is Stevia, and