5 Favorite Frappe Recipes for Summer Sipping
Posted by Melanie Francis on 7th Jul 2025
When the temperatures climb and the sun stays out just a little longer, there’s nothing better than sipping something cold, creamy, and refreshing. Summer is the perfect time to treat yourself to a blended drink that feels indulgent and supports your health goals. Whether you're lounging by the pool, tackling your morning to-do list, or heading out on a weekend adventure, these five frappe-style drinks bring a cool burst of flavor without the sugar crash.
Each of these favorites is made with 5 Sparrows Frappe & Smoothie Mix as well our other drink mixes that are sweetened with stevia—no syrups or added sugars here. Just clean ingredients that make it easy (and fun!) to enjoy your favorite flavors in a way that feels good.
Here are 5 of our favorite frozen recipes to blend up this season:
Orange Creamsicle Smoothie
This one is a nostalgic favorite with a modern twist. The dreamy combo of bright citrus and creamy vanilla brings back childhood memories of chasing the ice cream truck—but this version is made with your wellness in mind. It’s packed with vitamin C-rich orange, a hint of real vanilla, and our White Chocolate mix to round it out with velvety sweetness.
Pairs well with: sunny mornings, road trip playlists, and hammock lounging.
Sugar-Free Piña Colada
Tropical, smooth, and seriously refreshing, this sugar-free piña colada brings vacation vibes to your blender—no plane ticket required. It blends coconut milk, frozen pineapple, and our stevia-sweetened White Chocolate mix into a creamy, beach-worthy treat. Bonus: it’s kid-friendly and cocktail shaker–ready if you want to add a splash of rum.
Pairs well with: flip flops, beach towels, and backyard BBQs.
Low Sugar S’mores Frappe
This one’s for the campfire lovers. Made with our Low Sugar Hot Cocoa mix and a dash of espresso or brewed coffee, this frappe layers in cozy notes of marshmallow, graham, and chocolate—all in a chilled, sippable form. It’s the perfect afternoon pick-me-up with a fun twist.
Pairs well with: cozying up around the fire pit, or rewatching your favorite summer movie.
Lower Carb Matcha Crème Smoothie
Green tea lovers, this one’s for you. Our Matcha Crème Smoothie is cool, creamy, and packed with that earthy matcha flavor you crave—without all the sugar you’ll find in most matcha drinks. Using our stevia-sweetened Matcha Green Tea Latte mix, a splash of almond milk, and a few ice cubes, you’ve got a smooth energy boost that works for any time of day.
Pairs well with: early morning journaling, post-workout stretching, or a midday reset.
Sugar-Free Frozen Dirty Chai
This bold and spicy frozen chai brings together our Sugar-Free Chai Latte mix and a shot of espresso for the ultimate frozen pick-me-up. With cozy cinnamon and cardamom notes and a little caffeine kick, it’s like your favorite coffeehouse order—made at home, exactly the way you like it.
Pairs well with: your favorite podcast, running errands in style, or powering through your inbox.
Blend, Sip, Repeat
Whether you're craving something fruity, chocolatey, or with a little caffeine kick, there's a summer-friendly frappe here with your name on it. These recipes are proof that healthy choices can still feel like a treat. Just grab your blender, your favorite 5 Sparrows mix, and get creative—because refreshing, better-for-you drinks shouldn’t be complicated.
Which one will you try first?